Walk Through 3 Rounds of:
5 Pullups
10 Airsquats
10 Pushups
5 HSPU (or 20 Sec Handstand hold)
Overhead squat
5-5-5-5-5
Then:
"Nancy"
5 Rounds for time of:
Run 400M
15 Overhead Squats 95/65
Tuesday, May 7, 2013
Monday, May 6, 2013
May 6 2013
Walk Through 5 Rounds of:
5 L-Pullups
6 Ring Dips
AMRAP 20 Minute Ladder Up Of:
1 Chest to Bar Pullup
1 Bodyweight Squat Clean
1 Bodyweight Deadlift
(*1 rep of everything, 2 reps everything, 3 reps everything, etc.... for as many rounds as possible in 20 minutes)
Then:
Overhead squat
5*-3-2-2
*start with 135 and go up
May 5 2013
For Time:
1 Mile Sand bag carry
1/2 Body weight
Then:
Push Jerk
5-5-5
Push Press
3-3-3
Strict Press
1-1-1
Friday, May 3, 2013
Thursday, May 2, 2013
May 2 2013
Walk Through 4 Rounds of:
5 Pullups
10 Pushups
15 Airsquats
Deadlift
5-5-5-5-5
5 Rounds for Time of:
6 - Deadlift 225/155
9 - Burpees
12 - Knees to Elbows
Wednesday, May 1, 2013
Subscribe to:
Posts (Atom)