Friday, June 28, 2019

June 28 2019


Class at 5PM Today

Conditioning:

Teams of 2 Complete for time:

60 Wallballs
60 Toes to Bar 
60 Burpees
60 Cals Bike
60 Burpees
60 Toes to Bar 
60 Wallballs


Strength:

Deadlift 
7-8-9-10

Attention:
 
Priyanka would like to coordinate a group/team to do a Spartan Sprint in Charlton, MA on Sunday August 11th. I  think its a good idea for you guys to get out as a group and use your fitness outside of the gym. If you're interested get with Priyanka and iron out a plan.

Here's the link to check out the details - https://www.spartan.com/en/race/detail/4646/overview?filter=sprint&index=1

Wednesday, June 26, 2019

June 26 2019

 Class at 5PM and 6PM 

Conditioning:

4 Rounds for Time of:

100 Double Unders
30 Russian KB Swings 72/53
20 Goblet Squats 72/53

Strength:

Back Squat
3-3-3-3-3

*3 Sec Pause in bottom of first Rep

Monday, June 24, 2019

June 24 2019


Class at 5PM and 6PM Today 

Conditioning:
 5 Rounds For Time of:

Run 400M
12 Hang Clean and Jerks 115/75
12 Pullups

Strength:
On The 2nd Minute for 14 Minutes Complete:

1 Deadlift + 2 Hang Cleans + 3 Jerks

Climb AFA

Friday, June 21, 2019

June 21 2019


Class at 5PM Today 


Conditioning:

27-21-15-9-6-3  Reps For Time of:

Dumbell Burpees
Knees to Elbows


Strength:

Front Squat 
7-7-7-7

Wednesday, June 19, 2019

June 19 2019


Class at 5PM and 6PM Today 

Conditioning:
For Time:

Farmers Carry 53/35
80 Pushups
80 Situps
40 Strict Pullups
Strength:

Bench Press
7-7-7-7-7

Monday, June 17, 2019

June 17 2019

 Class at 5PM and 6PM Today 

Conditioning:
5 Rounds for Time of:
 
20 Sumo Deadlift High Pull 53/35
Run 400M 
20 Wallball


Strength:

 Push Press 
7-7-7-7-7

Friday, June 14, 2019

June 14 2019



Class at 5PM Today
Conditioning:

As Many Rounds as Possible in 20 Minutes of:

14 Dumbell Front Rack Lunges
7 Dumbell Push Press Right Arm
7 Overhead Dumbell Squats Right Arm
7 Dumbell Push Press Left Arm
7 Overhead Dumbell Squats Left Arm
7 Burpees over the Dumbell 
100 Double Unders 

Dumbell Weight = 40/25 

Strength:

Back Squat 
3-3-3-3-3

Breaking News: Eating right and exercising keeps you healthy 

June 2018
June 2019

Everybody knows Chrissy’s story by now but she just had her yearly physical and completely crushed it.  Last June, before starting with us they recommended diabetes and cholesterol medication, this June after 70lbs lost, she has normal blood sugar and cholesterol levels. Her doctors recommendation is now: “Please keep doing whatever you’re doing” which just happens to be, EATING REAL FOOD (plants and animals) and exercising.... Choosing this healthy lifestyle does so much more than what you see in the mirror, those things are just the side effects of healthy living, the results that we don't see, happening on the inside are what really matter and keep us here much longer. Congrats Chrissy you are adding years to your life and these numbers prove it...


Wednesday, June 12, 2019

June 12 2019



Class at 5PM and 6PM Today

Conditioning:

5 Rounds For Time of:

Run 800M 
30 KB Swings 
30 Pullups

Strength:

Strict Press
3-3-3-3-3

Monday, June 10, 2019

June 10 2019




Class at 5PM and 6PM Today 

Conditioning:

4 Rounds for Max Reps:

1 Minute Max Clean and Jerks 135/95
Rest 2 Minutes 
1 Minute Max Calories Bike 
Rest 2 Minutes

*Score is total Clean and Jerks and Calories combined

Strength:

On The 2nd Minute for 12 Minutes Complete:

1 Hang Power Clean + 1 Power Clean + 1 Jerk 

Climb AFA

Friday, June 7, 2019

June 7 2019




Class at 5PM Today 

Conditioning:

Teams of 2 Complete 8 Rounds For Time:

Bike 21/18 Calories
12 Pullups 
6 Deadlifts 275/185

*Complete Full Round AFAP then switch partners

Strength:

Deadlift
3-3-3-3-3

Wednesday, June 5, 2019

June 5 2019

Class at 5PM and 6PM Today 

Conditioning:
 5 Rounds for Time of:

10 Burpee Box Jump Overs
20 Wallballs 
18 Dumbell Snatches 50/35

Strength:

Front Squat 
7-7-5-5-5

Monday, June 3, 2019

June 3 2019

Class at 5PM and 6PM Today 

Conditioning:

3 Rounds for Time of:

25 KB Swings
Run 400M
12 Clean and Jerks 95/65

Strength:

Bench Press 
7-7-5-5-5