Wednesday, June 5, 2019

June 5 2019

Class at 5PM and 6PM Today 

 Conditioning:
 5 Rounds for Time of:

10 Burpee Box Jump Overs
20 Wallballs 
18 Dumbell Snatches 50/35

Strength:

Front Squat 
7-7-5-5-5
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