Monday, June 24, 2019

June 24 2019


Class at 5PM and 6PM Today 

 Conditioning:
 5 Rounds For Time of:

Run 400M
12 Hang Clean and Jerks 115/75
12 Pullups

 Strength:
On The 2nd Minute for 14 Minutes Complete:

1 Deadlift + 2 Hang Cleans + 3 Jerks

Climb AFA
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