Class at 5PM and 6PM Today
Conditioning:
4 Rounds for Max Reps:
1 Minute Max Clean and Jerks 135/95
Rest 2 Minutes
1 Minute Max Calories Bike
Rest 2 Minutes
*Score is total Clean and Jerks and Calories combined
Strength:
On The 2nd Minute for 12 Minutes Complete:
1 Hang Power Clean + 1 Power Clean + 1 Jerk
Climb AFA
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