Friday, June 7, 2019

June 7 2019




Class at 5PM Today 

 Conditioning:

Teams of 2 Complete 8 Rounds For Time:

Bike 21/18 Calories
12 Pullups 
6 Deadlifts 275/185

*Complete Full Round AFAP then switch partners

Strength:

Deadlift
3-3-3-3-3
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