Friday, April 4, 2014

April 4 2014

Conditioning:

For Time:

21 KB swings (70/53)
21 burpees
400m run
2x (5 pull-ups, 10 push-ups, 15 air squats)
15 KB swings (70/53)
15 burpees
400m run
2x (5 pull-ups, 10 push-ups, 15 air squats)
9 KB swings (70/53)
9 burpees
400m run
2x (5 pull-ups, 10 push-ups, 15 air squats)

Strength:

Barbell Row

5-5-5-5-5

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