May 16 2014

****5PM Class Only Today

Strength:

15 Minutes to establish a 5 Rep Max Deadlift

(Aim to do it in 5 Sets)

Conditioning:

For Time:

12 Deadlifts 

40 Wallballs 20/14
9 Deadlifts
30 Wallballs
6 Deadlifts
20 Wallballs
3 Deadlifts
10 Wallballs

*** Deadlifts should be done with 70% of 5 Rep Max