Wednesday, October 22, 2014

October 22 2014


********Where's Marcia???*********

Conditioning:

3 Rounds for Time:

30 KB Swings
30 WallBalls
30 Burpees
30 DB Thrusters
30 Supermans


Strength:

Deadlift
4-4-4-4-4-4

* Work on double unders between sets

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