Wednesday, November 12, 2014

November 12 2014



Conditioning:

For Time:

300 Mountain Climbers
50 Wall Balls, 20/14 lbs
30 Kettlebell Swings, 55/35 lbs
200 Mountain Climbers
40 Wall Balls, 20/14 lbs
20 Kettlebell Swings, 55/35 lbs
100 Mountain Climbers
30 Wall Balls, 20/14 lbs
10 Kettlebell Swings, 55/35 lbs

Strength:

Front Squat
3-3-3-3-3

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