Wednesday, November 1, 2017

November 1 2017






 Class at 5PM and 6PM Today
Note:


This Week Only
Friday Class will be from 4:30-5:30PM
Spread the word - Deal with it

Conditioning:

As Many Reps as possible at each station for 45 Seconds
Rest and rotate for 15 seconds

Back Rack Lunges 75/55
D Ball Cleans 100/70
Bike Calories
Burpees
Sumo Deadlift High Pull 72/53

Rotate through until each station is visited 4 Times
Score is total reps

Goal Work:

Week 5 Day 2

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