Monday, July 6, 2020

The Group Fitness classes for our loyal adult members will be returning at 5pm Monday, Wednesday, Friday and 8:30AM Saturday Morning. These classes are for current members only and we can not accept any drop ins and are not accepting any new members at this time.  To be placed on a waiting list when new class times or space becomes available please email:  

New Members interested in remote programming for home can email for details. The monthly rate for the remote coaching will be $35/month and include the full weeks programming at the beginning of the week, access to the private facebook group and each days warm up, conditioning, strength and extra midline work with detailed instruction or video demos when needed.

Current Membership Options:

DBSC Unlimited – Access to all Remote and in person training including the private FB Group and Group classes MWF 5PM and Saturday 8:30AM - $75.00/Month Currently Sold Out

DBSC At Home – Access to all remote programming including upcoming weeks programming ahead of time, Detailed daily breakdowns to give you your full 60-90 Minutes of work to do at home, including Warm up, Conditioning workout, Strength work, options for scaling and equipment substitutions as well as daily extra Midline strength/accessory work $35/Month Email for details

Small Group or 1 on 1 Personal Training – All Ages – Groups of 1-3 $50/Hour, Groups of 4-6 $75/Hour By appointment only

New members looking to to inquire
about small group or 1 on 1 Personal training, remote coaching or to be placed on a waiting list,

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