Week Of 021025

Week Of 021025

Dynamic Group Warmup 

Conditioning:

Every Minute on the Minute complete: 

Mins 1-5

Bike 10/8 Cals 

Mins 6-10

3 Burpees + 5 Strict Pullups + 7 Pushups 

Mins 11-15

14 DB Snatches 50/35

Mins 16-20

Bike 10/8 Cals 

Strength: 

Front Squat 

5-5-5-5-5

@ 50% of your Back Squat Max 

*Pause for 2 Seconds in the bottom of the rep to feel what a squat is...

* Refer to chart below if unsure what a squat is..

Wednesday: Class at 5PM  

Dynamic Group Warmup 

Conditioning: 

5 Rounds For Time of: 

9 Push Press (Goal 115/75)

18 Box Jumps 

9 Hang Squat Cleans (Goal 115/75)

18 Pushups 

Strength:

Bench Press

10-10-10-Max Reps 

Using 65% Max Across 

Friday: Class at 4:30 PM - 

Dynamic Group Warmup 

Conditioning: 

For Time: 

42-36-18 Wallballs 

21-15-9 Deadlifts (225/155 Goal)

15-1-9 Seated DB Press (40/25 Goal)

12-9-6 Strict Pullups 

Strength:

OT2M X 5 

Barbell Row

8-8-8-Max Reps 

*Use .75/.5 Bodyweight Across 

Saturday: Open Gym 8:30AM - 10:00AM 

No Structured Class on Saturdays - Work on your weaknesses in or out of the gym, if your needs are more cardio based work in 60 minutes of that, if they are more strength or skill based take some time to lift and practice skills or if more flexibility is your goal spend some focused time stretching.  Find a way to make fitness a priority on your own terms.  If there is more expressed interest in the future for Saturday classes to be added back we will do that then but for now Saturdays will be open gym only.  

Current Schedule:

Group Fitness Class Rates and Schedule: Current Membership Options: ‪

Adult Group Classes Meet:

Monday, Wednesday at 5pm

Friday at 4:30PM and Open Gym Sat 8:30AM - $65.00/Month

Middle School and High School Group Classes Meet:

Monday and Thursday at 6PM - $100/Month -

New members looking to inquire about classes

Email: Breslin.Dave@gmail.com