Week of 032425

Week of 032425

Monday Class at 5 PM

Strength:

Front Rack Lunge
10-10-10-10 

*Establish a heavy set of 10

Conditioning:

As Many Rounds as Possible in 10 Minutes of: 

5 Devils Press 50/35

10 Lateral Burpees Over The Dumbells

25 Double Unders (or lateral hops)

Wednesday Class at 5 PM

Strength:

Push Press
10-10-10-10

@ 80% Strict Press Max 

* Immediately After each set: 6/6 Dumbbell Strict Press 

Conditioning:

3 Rounds For Time of; 

Run 800M 

50 Airsquats 

30 Pushups 

20 Situps 

10 Deadlifts 225/155

Friday - Class at 4:30 PM

Strength:

On The 1:30 X 7 

1 Clean Pull + 1 Hang Squat Clean + 2 Front Squats + 1 Jerk 

Climb AFA

Conditioning: 20 Min Time Cap 

For Time: 

50/40 Calories Bike 

30 DB Thrusters 

20 Pullups 

50/40 Calories Bike 

20 Pullups 

30 DB Thrusters 

50/40 Calories Bike 

Saturday: Open Gym 8:30 AM

Optional Strength and Conditioning Challenge:

For Time: 

20 Back Squats 225/155

Run 2 Miles 

20 Back Squats 225/155

* Challenge Yourself!!