Group Training

Who is it for:

Anyone looking to increase their overall fitness level, lose weight and/or gain strength.  Whether you are getting in shape for a challenge, a sport or just to feel better about yourself this is the class for you.  All ages and fitness levels welcome.

What you can expect:

Each workout will be different from the last and you will never get bored or plateau in your training as a result.  Every movement is scalable for anyone’s fitness level and will be gone over during class so that no one feels unsure or unsafe.  With a mixture of weightlifting, gymnastics, strongman/woman and cardio there is no better way to become all around fit and physically prepared.

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