Class at 5PM and 6PM Today
Conditioining:
As many rounds as possible in 17 Minutes of:
10 DB Squat Cleans 50/35
20 DB Push Jerks 50/35
15 KB Swings 53/35
20 Situps
Goal Work:
Week 5 Day 1
Monday, October 30, 2017
Friday, October 27, 2017
October 27 2017
Class at 5PM
Conditioining:
Teams of 3 Complete 5 rounds each of:
15 Box Jumps
12/9 Calories Bike
12 Deadlifts 225/155
1 Person sprints through complete round AFAP while 2 People Rest
Rotating until each has completed 5 Rounds
Goal Work:
Week 4
Day 3
Wednesday, October 25, 2017
October 25 2017
Class at 5PM and 6PM Today
Conditioning:
5 Rounds for Time of:
7 Front Squats 155/105
11 KB Clean and Jerks 45/25
Run 400M
Goal Work:
Week 4 Day 2
Monday, October 23, 2017
October 23 2017
“Success is neither magical nor mysterious. Success is the
natural consequence of consistently applying basic fundamentals.”
― Jim Rohn
― Jim Rohn
Class at 5PM and 6PM Today
Conditioning:
5 Rounds for time of:
20 Medball cleans 20/14
10 Strict press 95/65
6 Strict Pullups
Goal Work:
Week 4 Day 1
Emails went out bring your work to class email me if you didn't receive weeks 4-6 Work
Friday, October 20, 2017
October 20 2017
Class at
5PM Today
Conditioning:
3 Rounds For
Time of:
50 Double
Unders
40
Wallballs
30 Box
Jumps
20 Shoulder
to Overhead 135/95
Goal work:
Week 3 Day
3
Emails will
go out this weekend with work for weeks 4,5 and 6
Wednesday, October 18, 2017
October 18 2017
Class at 5PM and 6PM Today
Conditioning:
3 Rounds For Time of:
Run 800M
10 Deadlifts 115/75
5 Hang Power Cleans 115/75
5 Front Squats 115/75
Goal Work:
Week 3 Day 2
Monday, October 16, 2017
October 16 2017
Class at 5PM and 6PM Today
Conditioining:
5 Rounds for Time of:
8 Seated DB Strict Press 30/20
8 Pullups
16 DB Front Rack Lunges 30/20
16 Burpees
Goal Work:
Week 3 Day 1
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