Monday, October 23, 2017

October 23 2017


“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
Jim Rohn
 
Class at 5PM and 6PM Today 

Conditioning: 

5 Rounds for time of:
20 Medball cleans 20/14
10 Strict press 95/65
6 Strict Pullups
 



Goal Work: 

Week 4 Day 1

Emails went out bring your work to class email me if you didn't receive weeks 4-6 Work

No comments:

Post a Comment