Friday, October 6, 2017

October 6 2017

 
 
As a Team of 2 complete as many rounds as possible in 18 mins of:
 
15/12 Calories Bike
 3 Deadlifts 115/75
5 Hang Power Cleans 
7 Front Squats


While one person rides the bike, the other does as many rounds as possible of the 3,5,7 work. When the partner completes their 15 Calories, swap and pick up the barbell exactly where the other partner left off.

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