"State of Emergency"
5 min AMRAP of:
12 DB Thrusters (30Lb)
1 - Fireman Carry 100 Meters
Rest One Minute
5 min AMRAP of
12 Clean and Jerks (115LB)
1- Fireman Carry 100 Meters
Rest One Minute
5 min AMRAP of
12 Burpee Pullups
1 - Fireman Carry 100 Meters
* 100 Meters is 3 times down and back in wrestling room but if you are hardcore take it outside and do it in the hurricane
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