Each triplet should be performed as an all out effort, if done efficiently you will have about an equal amount of rest between each 2 rounder. If paced slowly, you will not have any rest time and the correct stimulus will not be achieved. Think of this workout as two 800m sprints with rest in between- not as an easy 1 mile run.
Group Classes are currently at full capacity and are for current DBSC Members that are up to date with their memberships only. We won't be accepting any new members until at least March 1st. This is just one more way we are separating ourselves from every other gym out there. We have always promised that the classes would never get so big that you would not get the attention you deserve. The gyms and instructors that are looking to pack classes and get rich have to work to keep an illusion alive that they hold a secret to your success that is different than your own hard work. The gyms and instructors like us, that get results, ignore that illusion and provide you with the motivation, tools and avenues to realize that you will only be successful through your own hard work and commitment. This is the kind of club we have always wanted to build with committed members who want to be in the gym and we have no other goal than to help you learn to live a healthier life and have fun doing it. Congrats you're one of the lucky ones!!! Conditioning:
With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:
25 KB SDHP 53/36
*Each round of the SDHP & Burpees is a MAXIMAL EFFORT!! Rest the remaining time and go 100% everytime!!