Monday, January 26, 2015

January 26 2015



Conditioning:

Teams of 2 complete as many rounds as possible in 20 minutes of:

10  Push press 115/75
10 KB Swings 53/36
10 Box jumps 24/20

**1 Person completes full round and then other goes

Strength:

Back Squat
5-5-5-3-3-3

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