1 Class at 5Pm Today - Tomorrows class will meet at 9am at Shedd Park!!!!
Group will meet in the parking lot near the playground ready to workout at 9:00am, spread the word to those not on facebook.. Everybody should make sure to be there, we have a fun workout planned and the bigger the group the better!!! For now, here's todays workout:
1 Class at 5PM today - we will work on getting strong, conditioned and fit!!!
There are cherry pickers among us! The biggest problem I have with this is that you are hurting your progress by avoiding certain workouts because they seem to difficult (or too easy) - just remember everything we do can be modified. If you think it's too difficult, go slower or use a lighter weight, if you think it's too easy, go heavier and faster - no one is expecting you to love every part of getting fit but I do expect you to give your 100% for that day, sometimes that might mean you take it easy and sometimes it might mean you go all out and push your limit. I'll try to direct you to find a happy medium but both options are better than staying home because you were afraid of something you saw posted on this site!