Wednesday, September 24, 2014

September 24 2014



Conditioning:

3 Rounds for reps of 45 Seconds on 15 seconds off at each station:

H.R. Pushups
Hollow Hold 
Wallballs
Knees to Elbows
Jumping Pullups
Supermans 
Burpees
Plate Lunges 45/25

Strength:

Bench Press
5-5-5-5-5

**Handstand Practice

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