Conditioning:
3 Rounds for reps of 45 Seconds on 15 seconds off at each station:
H.R. Pushups
Hollow Hold
Wallballs
Knees to Elbows
Jumping Pullups
Supermans
Burpees
Plate Lunges 45/25
Strength:
Bench Press
5-5-5-5-5
**Handstand Practice
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