1 Class at 5Pm Today - Tomorrows class will meet at 9am at Shedd Park!!!!
Group will meet in the parking lot near the playground ready to workout at 9:00am, spread the word to those not on facebook.. Everybody should make sure to be there, we have a fun workout planned and the bigger the group the better!!! For now, here's todays workout:
Conditioning:
As Many rounds as Possible in 20 Minutes of:
5 Hang Power Cleans
10 Toes to Bar
15 Wallballs
Strength:
Push Press & Handstands
5-5-5-5-5
No comments:
Post a Comment