**1 Class at 5pm Today - Regular 8:30am class tomorrow AT THE GYM
Be There!!!
Be There!!!
Conditioning:
As many Reps as possible in 10 Minutes of
Burpees
Pullups
Laddering up by twos - 2 Burpees, 2 Pullups then 4/4 then 6/6 and so on until you hit the 10 minute mark
Rest 3 Minutes:
As many Reps as possible in 10 Minutes of:
Deadlift
Shuttle run
Laddering up by twos - 2 Deadlifts, 2 50 Ft shuttle runs then 4/4 then 6/6 and so on until you hit the 10 minute mark
Strength:
Sled Pushes and Farmers Walks
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