Monday, September 8, 2014

September 8 2014




Conditioning:
As many rounds as possible in 15 Minutes of:

7 Front Squats 135/95
14 H.R. Pushups
7 Burpee-Box Jumps

Strength:

Bench Press
5-5-5-5-5

Strict Pullups
5-5-5-5-5

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)