Monday, September 8, 2014

September 8 2014




Conditioning:

As many rounds as possible in 15 Minutes of:

7 Front Squats 135/95
14 H.R. Pushups
7 Burpee-Box Jumps

Strength:

Bench Press
5-5-5-5-5

Strict Pullups
5-5-5-5-5

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