September 15 2014

Conditioning:

Rounds of 20-15-10 of:

KB Swing

Burpee

**5 Minute Cap

Strength:

MAX OUT DAY!!!  Time to test our strengths and record some numbers to see how far we've come.  You will have 10 Minutes at each lift to establish a 1 Rep Max.  

Back Squat

5-3-1-1-1

Deadlift

5-3-1-1-1

Strict Press

5-3-1-1-1

Bench Press

5-3-1-1-1