January 5 2015

Conditioning:

Teams Of 2 Complete

As Many Rounds/Reps as possible in 20 Minutes of:

30 Burpees

15 Man Makers 35/20

30 Burpees

30 TTB

30 Burpees

45 Wall Balls, 20/14

30 Burpees

45 KB Swings 53/36

30 Burpees

30 Ring Dips (or HR Pushups)

30 Burpees

15 Lunges 35/20

30 Burpees

Strength:

Back Squat

5-5-3-3-1-1-1