1 Class at 5PM Today
Conditioning:
5 Rounds of
Minute 1: Max Reps Strict Pullups
Minute 2: Max Reps Bench Press 135/95
Minute 3: DB Hang Squat Clean Thrusters 40/25
Minute 4: Rest
**Score combined total reps
Strength:
Barbell Row
5-5-5-5-5
w/ 80 Foot Sled push between rounds (for load)
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