Conditioning:
With a running clock perform
2 rounds for time of:
18 Burpees
15 DB Thrusters 40/25
12 Pullups
At 10 minutes perform
2 rounds for time of:
18 Burpees
15 DB Thrusters 40/25
12 Pullups
Each triplet should be performed as an all out effort, if done efficiently you will have about an equal amount of rest between each 2 rounder. If paced slowly, you will not have any rest time and the correct stimulus will not be achieved. Think of this workout as two 800m sprints with rest in between- not as an easy 1 mile run.
Strength:
Front Squat
5-5-5-3-3-3
No comments:
Post a Comment