Conditioning:
As Many rounds as Possible in 18 Minutes of:
5 Deadlifts 95/65
10 Hang Power Cleans 95/65
15 Wallballs
On The Minute for 14 Minutes
Odd Minutes : 5 Front Squat (From The Floor)
Even Minutes: 20 Double Unders (or 40 Singles)
No comments:
Post a Comment