Friday, January 30, 2015

January 30 2015



Conditioning:

As Many Rounds as Possible in 7 Minutes of:

15 Wallballs 20/14
15 Box Jumps

Rest 3 Minutes

As Many Rounds as Possible in 7 Minutes of:

15 KB SDHP 53/36
15 Pullups


Strength:

Bench Press

5-5-5-3-3-3

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