January 28 2015

Conditioning:

7 Rounds For Time:

7 DB Deadlifts

7 DB Squat Cleans

7 DB Push Press

7 DB Floor Press

7 DB Lunges (each side)

7 DB Renegade Rows

7 DB Snatches (each side)

* Dumbbell weight 35/20

Strength:

Barbell Row

5-5-5-3-3-3