Wednesday, January 28, 2015

January 28 2015



Conditioning:

7 Rounds For Time:

7 DB Deadlifts
7 DB Squat Cleans
7 DB Push Press
7 DB Floor Press
7 DB Lunges (each side)
7 DB Renegade Rows
7 DB Snatches (each side)

* Dumbbell weight 35/20

Strength:

Barbell Row

5-5-5-3-3-3

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