1 Class at 5Pm Today!
Conditioning:
Begin with:
20 Toes to Bar
Then begin:
21-18-15-12-9-6-3 Of:
Push Ups
KB Swings
**20 KB Walking Lunges between rounds
end with:
20 Toes to Bar
Strength:
Barbell row
5-5-5-5-5
w/Strict Pullups between sets
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