Class at 5PM Today
Conditioning:
Teams of 2
Begin each 5 Minute Round with a 400M Run AFAP (Together)
Then In remaining time complete Max Reps of:
Rd. 1 - Front Squats 95/65
Rd. 2 - Push Jerks 115/75
Rd. 3 - Power Cleans 135/95
Rd. 4 - Deadlifts 225/155
Rest 2 Minutes Between Rounds
1 Person working at a time on Reps
Score is total reps
Strength:
Deadlift
7-7-7-7
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