Class at 5PM and 6PM Today
Conditioning:
For Time:
5 Rounds of:
Run 400M
8 Squat Cleans 135/95
3 Jerks
Immediately into:
50 Deadlifts 135/95
Strength:
On The 2nd Minute for 12 Minutes complete:
1 Squat Clean + 1 Front Squat + 1 Jerk
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