Week of 050525

Week of 050525

Monday Class at 5 PM

Conditioning:

4 Rds of, 4 Mins On,  1 Min off of: 

Run 400M

12 Devils Press 35/25

Strength:

Bench Press 

10-8-5-3-4

Climb Each set - Go Heavy

Wednesday Class at 5 PM

Conditioning:

Amrap 2, 2, 2, 3 of: 

15 Deadlifts 

6 Shuttle Runs (D&B = 1 Rep)

*Max Toes to bar in Remaining Time 

**Rest 1 Minute Between each

Strength:

On The 2nd Minute for 10 Minutes Complete: 

2 Squat Cleans 155/105 + 7 Burpees 

*Go Heavy, Go Fast 

Friday - Class at 4:30 PM

On 3rd Minute for 30 Minutes Complete: 

Bike 28/25 Calories

Strength:

16 Minutes to Establish a 1 Rep Max Front Squat 

Saturday: Open Gym 8:30 AM

Optional Workout: 

Every Minute on The minute for 30 Mins: 

Min 1: 15 Pushups

Min 2: 10/8 Cals Bike 

Min 3: 24 Gorilla Rows 

Min 4: 30 Airsquats 

Min 5: 12 DB Bench Press 50/30

Min 6: 11/9 Cals Ski