Who is it for:
Anyone looking to increase their overall fitness level, lose weight and/or gain strength. Whether you are getting in shape for a challenge, a sport or just to feel better about yourself this is the class for you. All ages and fitness levels welcome.
What you can expect:
Each workout will be different from the
last and you will never get bored or plateau in your training as a result. Every movement is scalable for anyone’s
fitness level and will be gone over during class so that no one feels unsure or
unsafe. With a mixture of weightlifting,
gymnastics, strongman/woman and cardio there is no better way to become all
around fit and physically prepared.
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