February 20 2013

For Time:

10 Push Jerks 155#

5 Air Squats

9 Push Jerks

10 Air Squats

8 Push Jerks

15 Air Squats

7 Push Jerks

20 Air Squats

6 Push Jerks

25 Air Squats

5 Push Jerks

30 Air Squats

4 Push Jerks

35 Air Squats

3 Push Jerks

40 Air Squats

2 Push Jerks

45 Air Squats

1 Push Jerk 

50 Air Squats

* Push Jerks must be taken from the ground, no rack

Rest 5 Mins Then:

Strict Press

3-3-3