Wednesday, March 20, 2013

March 20 2013


"The man who can drive himself further once the effort gets painful 
is the man who will win."
- Roger Bannister


 Back Squat
5-3-3-3-3

Double Unders
Max Reps in 2 Minutes

"FRAN"

 21-15-9
Thruster 95#
Pullup
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