March 3 2013

7 Min Time cap in the ladder:

3 Thrusters 100#

3 Chest to bar Pullups

6 Thrusters 100#

6 Chest to bar Pullups

9 Thrusters 100#

9 Chest to bar Pullups

12 Thrusters 100#

12 Chest to bar Pullups

15 Thrusters 100#

15 Chest to bar Pullups

18 Thrusters 100#

18 Chest to bar Pullups

21 Thrusters 100#

21 Chest to bar Pullups

Your score is how far into the ladder you get after the 7 Mins is up.

Rest 5 Mins Then:

Every minute on the minute for 10 Minutes complete:

3 Squat cleans 135#