Friday, April 12, 2013

April 12 2013


100 Airsquats for Time

Then:

Back Squat
3-2-2-2

Team Wod
10 Rounds each teammate for time:

50M Prowler Push 
5 Log Clean and Jerks 135#

* Teammate must finish their round before second teammate finishes thier prowler push or 5 burpee penalty for both teammates


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