Wednesday, April 17, 2013

April 17 2013

Walk through

Strict Press
5-3-2-2-2
Strict Pullup
5-5-5-5-5


Complete the following for Time with 115#

10 Strict Press
15 Overhead Squats
20 Push Press
25 Front Squat
30 Push Jerk 
35 Back Squat

1-1-1-1-1-1-1

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