Friday, May 17, 2013

May 17 2013

Walk Through 10 Minutes of: 

1 Squat clean*
5 Pullups

Every Minute on the Minute
* Choose a challenging weight 

As Many Rounds as Possible in 7 Minutes of:

4 HSPU
8 Front Squat 115#
8 Push Jerks 115#
4 Toes to Bar

Then:
Back Squat
5-2-2-2-2
Barbell Row
5-2-2-2-2





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