Sunday, May 19, 2013

May 19 2013

For Time:

Run 400M w/45Lb Plate
20 HSPU
30 Burpees
40 Toes to bar
50 Ground to Overhead w/ 45lb Plate
100ft Overhead Walking Lunge w/ 45lb Plate
50 Ground to Overhead w/ 45lb Plate
40 Toes to Bar 
30 Burpees
20 HSPU
Run 400M w/ 45Lb Plate

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