Wednesday, July 24, 2013

July 24 2013

Walk Through 2 rounds of:

25 Pushups
20 Airsquats
15 Pullups
50 Double Unders

Then: 
Clean and Jerk
3-3-3-3-3 @ 145-155#

Clean Pull
4-4-4-4

Front Squat
2-2-2-2 @ 245

10 Rounds For Time Of:

2 Muscle ups
3 Power clean 185#
4 Strict HSPU
5 KB swings 72#
6 Cals on Aerodyne

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