Warm up with:
4 Rounds for time of:
10 KB swings
10 Pullups
Then:
Snatch
95# x 3
115# x 2
125# x 2
135# x 2
140# x 1 (3X)
Clean and Jerk
125# x3
145# x 2
155# x 2
165# x 2
175# x 1 (3X)
Front Squat
255# x 1 (2X)
No comments:
Post a Comment