Monday, March 3, 2014

March 3, 2014

Strongman Trainer Certification at Hybrid Athletics

Conditioning:

Teams of 2 complete 2 rounds for time of:

50 KB Swings
50 Goblet Squats
50 OH PLate Lunges
50 Box Jumps
50 Weighted Situps

* 3 Burpees on the minute throughout

Strength:

Strict Press
5-5-5-5-5

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