March 31 2014

Sneak preview of the new space!!

Conditioning:

5 Minutes as many rounds as Possible of:

10 Box Jumps

8 Pushups

5 Minutes as many rounds as Possible of:

10 Jump Squats

8 Pullups

5 Minutes as many rounds as Possible of:

10  KB Swing

8 KB SDHP

**1 Min rest between couplets

Strength:

Strict Press

5-5-5-5-5