1 CLASS TODAY AT 5PM - WORKOUT AT SHEDD PARK TOMORROW STARTS AT 9AM SHARP!!!
Conditioning:
5 Rounds for time and load of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
***Rest equal time between rounds
Hold onto bar for entire complex, if you have to drop the bar, drop the weight and start again.
Strength:
Barbell Row
5-5-5-5-5
***Jump rope practice between sets
100 single jumps or 50 double unders
Great day planned at Shedd park tomorrow. No reason you shouldn't be at both tonight and tomorrows workouts, they will compliment each other well!! BE THERE
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